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February 5, 2020
1:00 PM - 1:30 PM
Time Details:
Classes run for 12 weeks on Wednesdays-March 4, 2020 - May 20, 2020.
6750 Troy
Taylor, MI 48180
No charge for demonstration.
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TaijiFit Demonstration

Wednesday, February 5, 2020

The first class is a special brand of Tai Chi. This is the description from it's creator, David Dorian Ross: TaijiFit is a mind/body "exercise" that combines the best of traditional Taiji (Tai Chi) with modern Western fitness. It's a workout appropriate for any age or fitness level - and has you experiencing the FLOW of Taiji whether it's your first class or 100th. There are no routines to learn, or set choreography to remember. Instead, class members follow an instructor trained in the method known as "QiCueing"- designed to bring your muscular, cardiovascular and nervous systems into perfect synergy-along with your mind and Spirit. TaijiFit is a special kind of movement experience that meets all your fitness needs...and more. It's more than just an exercise. It's also a moving meditation, a shield against disease, and a beautiful sensual dance!