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February 16, 2019
1 DeSana Driver
February 21, 2019
25505 Northline Road
February 23, 2019
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February 26, 2019, 5:30 PM - 7:00 PM @ Taylor Community Library
Knitters and crocheters gather every Tuesday at 6 p.m. to work on their latest projects. Bring your projects, enjoy company while you work, and get help from experienced knitters.
February 26, 2019, 9:30 AM - 10:30 AM
This workout will help you equalize your blood pressure, aides in controlling diabetes, stress elimination and relaxation, detoxifies and repairs internal organs, helps digestion, promotes anti-aging process, rejuvenates the entire body, provides cardio and circulation benefits, helps in toning, shaping and building muscle. Bring a thick mat, wear loose clothes and don't eat two hours prior to class.
February 26, 2019, 12:00 PM - 1:00 PM
Joe from JDFitness is the instructor. This class focuses on strengthening the muscles and tendons of the entire body to improve seniors' overall ability to perform and enjoy every day activities. Participants will learn, practice and perform a wide variety of exercise techniques utilizing free weights, resistance bands, isometrics and calisthenics. Working out with resistance of any kind will lead to stronger bones, better flexibility and increased strength that add yet another layer of well being into your life.